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	<title>give me bananas &#187; Lunch</title>
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	<link>http://www.givemebananas.com</link>
	<description>running around london</description>
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		<title>Sunday</title>
		<link>http://www.givemebananas.com/2011/11/20/sunday/</link>
		<comments>http://www.givemebananas.com/2011/11/20/sunday/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:05:37 +0000</pubDate>
		<dc:creator>Karin</dc:creator>
				<category><![CDATA[London]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.givemebananas.com/2011/11/20/sunday/</guid>
		<description><![CDATA[I think Sunday is underrated. It gets such a bad rep for being “The Day Before Monday” and all in all it’s just a very depressing day. Unless you do things that you love to at least make the attempt to turn it into a great day! &#160; Studying… Lying around in my PJs.. Snacking.. [...]]]></description>
			<content:encoded><![CDATA[<p>I think Sunday is underrated. It gets such a bad rep for being “The Day Before Monday” and all in all it’s just a very depressing day.</p>
<p>Unless you do things that you love to at least make the attempt to turn it into a great day!</p>
<p>&#160;</p>
<p>Studying…</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1553.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1553" border="0" alt="IMG_1553" src="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1553_thumb.jpg" width="677" height="452" /></a> </p>
<p>Lying around in my PJs..</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1556.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1556" border="0" alt="IMG_1556" src="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1556_thumb.jpg" width="677" height="452" /></a> </p>
<p>Snacking..</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1558.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1558" border="0" alt="IMG_1558" src="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1558_thumb.jpg" width="677" height="452" /></a> </p>
<p>Laughing..</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1559.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1559" border="0" alt="IMG_1559" src="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1559_thumb.jpg" width="677" height="452" /></a> </p>
<p>Doing “research”..</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1562.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1562" border="0" alt="IMG_1562" src="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1562_thumb.jpg" width="677" height="452" /></a> </p>
<p>Lunch..</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1566.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1566" border="0" alt="IMG_1566" src="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1566_thumb.jpg" width="677" height="452" /></a> </p>
<p>Running&#8230;</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1571.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1571" border="0" alt="IMG_1571" src="http://www.givemebananas.com/wp-content/uploads/2011/11/IMG_1571_thumb.jpg" width="677" height="452" /></a> </p>
</p>
</p>
</p>
<p>&#160;</p>
<p>And for dinner I made us a fab veggie lasagne. </p>
<p>I’m also not too thrilled about Monday – or the entire upcoming week in fact (it’ll be so busy – I already can’t wait for it to be over) but hey that shouldn’t keep us from enjoying Sunday.</p>
<p>&#160;</p>
<p><strong>What did you do today?</strong></p>
<p>xx K</p>
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		<title>A Race And A Chin Twin</title>
		<link>http://www.givemebananas.com/2011/10/10/a-race-and-a-chin-twin/</link>
		<comments>http://www.givemebananas.com/2011/10/10/a-race-and-a-chin-twin/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:19:14 +0000</pubDate>
		<dc:creator>Karin</dc:creator>
				<category><![CDATA[Eating Out]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.givemebananas.com/2011/10/10/a-race-and-a-chin-twin/</guid>
		<description><![CDATA[Hello hello! How are things going in your neck of the woods? I am sore. Especially in my shoulders. Yes, apparently I run with my shoulders. Anyway.. There was so much going on last weekend it’s hard to wrap my head around it all because usually exciting stuff only happens about once a month (fun [...]]]></description>
			<content:encoded><![CDATA[<p>Hello hello!</p>
<p>How are things going in your neck of the woods? I am sore. Especially in my shoulders. Yes, apparently I run with my shoulders.</p>
<p>Anyway..</p>
<p>There was so much going on last weekend it’s hard to wrap my head around it all because usually exciting stuff only happens about once a month (fun Frame classes excluded).</p>
<p><strong>Friday</strong> evening kicked off with dinner and drinks with Val and BF who were in town for an extended weekend. It’s so lovely to speak Bernese German once in a while. <img src='http://www.givemebananas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I had such a good time.. having people around from back home is just fab. Unfortunately I had to leave early(-ish) to catch the last tube home.. because on <strong>Saturday </strong>I had to get up super early to get a million and one chores done in the morning.</p>
<p>At noon I met up with my chin twin <a href="http://saladandsequins.com" target="_blank">Tamzin</a>! (She pointed the chin twin thing out but it’s kind of true, isn’t it? Everyone needs a chin twin!! <img src='http://www.givemebananas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1416.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1416" border="0" alt="IMG_1416" src="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1416_thumb.jpg" width="677" height="452" /></a> </p>
<p>After reading her amazing blog for about a million years it was so lovely to meet her in person! We discussed that blogger-meet-ups have something so blind-date-ish about them… You DO know the person but then again it’s always different when you meet one another in real life.</p>
<p>But I kind of knew we’d get along well – after all we’re both massive foodies, enthusiastic about fitness (but not in a crazy obsessive way) and have a fabulous taste in music. If I dare say so. <img src='http://www.givemebananas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>She even brought me a present! She made it herself, can you believe it???</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1423.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1423" border="0" alt="IMG_1423" src="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1423_thumb.jpg" width="677" height="452" /></a> </p>
<p>SO pretty! Thank you chin twin!!</p>
<p>&#160;</p>
<p>Being the foodies that we are we headed straight to Neal’s Yard Salad Bar for some much needed lunch.</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1411.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1411" border="0" alt="IMG_1411" src="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1411_thumb.jpg" width="677" height="452" /></a> </p>
<p>I’ve been dying to go there for ages but always saved it for a special occasion. I’m glad I did, lunch was delish!</p>
<p>Afterwards we continued our foodie tour de London.</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1412.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1412" border="0" alt="IMG_1412" src="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1412_thumb.jpg" width="677" height="452" /></a> </p>
</p>
<p>Heavens.. Whole Foods in High Street Kensington will KILL me. I am so glad I don’t live in West London otherwise I’d be constantly tempted. It’s a place where dreams come true. (Who wants to go to Disney Land when there’s Whole Foods?? <img src='http://www.givemebananas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ).</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1413.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1413" border="0" alt="IMG_1413" src="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1413_thumb.jpg" width="677" height="452" /></a> </p>
<p>Afterwards we had some cake and coffee and then it was already time to say goodbye. Another time my friend!!</p>
<p>&#160;</p>
<p>I kind of rushed home because my flatmate had lost her keys (well.. she found them at work today..) and then I frantically searched Blandine’s mobile number as we had plans for dinner.</p>
<p>All turned out well and we went to <a href="http://www.mannav.com" target="_blank">Manna</a> in Primrose Hill for dinner. It’s a vegan restaurant.</p>
<p>Now… I know, some people run away screaming when they hear the word vegan because “what do these people eat anyway?” but it’s simply unfair.. Saturday’s dinner was absolutely amazing. We shared quesadilla (but menos el queso haha) for starters and I had ravioli and Blandine had bangers and mash. Very British.</p>
<p>Unfortunately my photos turned out crap but that just means that I have to go back again and make some new ones <img src='http://www.givemebananas.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p>We ended the evening with a cuppa and Gary Barlow and his X-Factor crew. When did Mr Take That get so hot? He’s like good wine – getting better with age!</p>
<p>&#160;</p>
<p><strong>Sunday</strong> started REALLY early.. I got up at an ungodly hour to get ready for race day. Blandine, who stayed over at my place, kindly came to support me.</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1424.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1424" border="0" alt="IMG_1424" src="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1424_thumb.jpg" width="677" height="452" /></a> </p>
<p>It was busy, it was fun and it was one of the best races I’ve ever run. There was never a moment that felt terrible.. When I felt my legs getting tired I changed my stride.   <br />(General comment: changing strides was one of the best things I could have done. It made things so much easier!)</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1431.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1431" border="0" alt="IMG_1431" src="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1431_thumb.jpg" width="677" height="452" /></a> </p>
<p>Unfortunately I still had some breathing problems since I have a weird cold/sore throat.. I need to get that checked if it doesn’t get better. At times I had some chest pain but then I took it a bit easier and ran slower.</p>
<p>After all I love running but I love living even more so I didn’t want to push myself too much even though it meant that sub-2h got out of my reach. I didn’t care, health is more important.</p>
<p>I just realised that this all sounds more dramatic than it actually was.. I <u>really</u> felt fine otherwise I would have dropped out for sure. (Mum, no need to get worried!!)</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1428.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1428" border="0" alt="IMG_1428" src="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1428_thumb.jpg" width="677" height="452" /></a> </p>
<p>It was <strong>such </strong>a privilege to run with Right To Play. I am truly proud to support such an amazing charity. Thanks again to all of you.. donators and non-donators. Your support has been great.</p>
<p><a href="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_14271.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_1427" border="0" alt="IMG_1427" src="http://www.givemebananas.com/wp-content/uploads/2011/10/IMG_1427_thumb1.jpg" width="677" height="452" /></a> </p>
<p>My official chip time was 2:00:51. It’s the first time I’ve run with my garmin but it was quite helpful and it helped me to keep my pace and not go too fast or too slow. The garmin was only there for support though.. I just ran it the way I felt was good for me. I felt like walking twice so I walked. And once or twice I felt like running 8 minute miles so I ran faster.</p>
<p>I suppose the reason why I felt this race was relatively “easy” was because my mind and body were completely in synch. My brain has tried to be smarter than my body for ages but nah, this girl’s not taking that anymore.</p>
<p>If I feel like running 10 miles I run 10 miles.</p>
<p>If I feel like eating a massive slice of cake I eat a massive slice of cake.</p>
<p>Life is too short to be miserable.</p>
<p>&#160;</p>
<p>(On the other hand this shouldn’t be a free-pass for all things unhealthy. Balance, sweethearts! Balance!)</p>
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