Confused K + Workout Fuel
Posted in Breakfast, Lunch, Running, Working Out on March 18th, 2010 by Karin – 13 Comments
Hello my dear foodie friends! I am at work (got to stay until 9pm – oh the excitement!) and am currently taking a break to eat dinner. Nom nom.
You know, it’s actually incredibly amusing to train for a 10 miles race with the boyfriend. You get to send funny texts to each other like: “Oh god! There are going to be longer speedwork sessions! I think I’ve got to vomit”. Oh the shared passion between two lovebirds…
After 5,5 hours of sleep it was surprisingly easy to get up this morning. What’s up with that? I always feel groggy when I get 7 hours of sleep. Sleep is such a mystery to me (but still one of my very favourite hobbies
).
I went to the gym bright and early, did my full body workout (doesn’t that sound fierce?) and ran 2 miles.
Pre / post workout fuel
I usually eat two dates before an early morning workout (I can tell the difference if I don’t). I used to have them with almond butter all the time but my nut butter consumption is slowly getting out of control so I’m trying to reduce it a bit. Plain dates do the trick though. Post-workout I make sure to get in some good protein and carbs and lately tend to rely on my protein bars because they don’t require any prepping time. I have smoothies when I’m less stressed and I sometimes have an egg too.
What is your favourite pre/post workout fuel? Do you even pay attention to pre/post workout food?
My “real” breakfast was muesli with soy yogurt, 1/2 banana and frozen blueberries.
Frozen blueberries look so adorable when they sort of melt into the muesli..
Those 4-grain cakes with buckwheat are addictive! I can’t stop eating them.
I had two of them for lunch (one with some sunflower seed paté that doesn’t look very pretty) and for dessert the other 1/2 of the banana and some peanut butter.
God I must be boring you with my salads but I can’t help myself.. I LOVE them!
This bowl had:
- about 3 cups of spinach
- 2 celery stalks
- 1 tomato
- 1 carrot
- some almond & sesame tofu
- sunflower seed paté
- balsamic vinegar
- pepper
So good!
There are some great recipes in this month’s German Yoga Journal that I can’t wait to try. For those of you who are wondering: Yes I still practice yoga as regularly as possible (I try to hit the mat at least 5 times a week) but it’s taken a backseat now with all that running.. There’s just too little time.
However, I still make sure to get some yoga time in. I would go nuts without it!
To be honest, I’ve been feeling sort of.. weird.. lately. I have WAY too many things on my plate but don’t know how I could possibly change that. The thing is, I’m not stressed out (it really takes a lot to stress me). It’s just a very weird feeling that is hard to describe. And I guess you could say that I’m a bit confused. I’m constantly running around (literally too!
) and it feels like my whole self can’t keep up with that pace. I’m so glad for yoga and for some rare me-time that keeps me grounded and calm. Sure, there are a lot of things that I do that I don’t have to do (like training for a race for example) but things like these keep me sane. Maybe all these things that keep me sane are together a bit overwhelming?!? I’m sorry.. I’m rambling!
Have you ever felt like this too?
ps: As you see, I’m back to the normal 12 pt font. Which size do you like better? I’m still not sure.. (Again: Sorry! I seem to be kind of confusing tonight. Must be all that work! Oh and thinking about it.. Got to get back to it!
)


